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Finally, meditation coupled with positive thinking work directly to master the mind. ![]() A healthy vegetarian diet supports the practice. In Sivananda Yoga, asana is always balanced with pranayama and relaxation, offering indirect control of the mind. Ultimately, Self-realization comes through self-mastery based in practice. The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. ![]() For exclusive access to all our stories, including sequences, teacher tips, video classes, and more,
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